Seafood Stew With Rouille Recipe
Recipe By Taste
Nothing warms your heart quite like a seafood stew using only the best and freshest aussie seafood.
4.3
16 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew With Rouille Recipe
- 5 milliliter Olive oil
- 1/4 Onion, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 100 gram Kipfler potatoes, peeled, sliced
- 0.13 teaspoon Saffron
- 62.50 milliliter White wine
- 1/2 tablespoon Sun-dried tomato paste
- 100 gram Can Crushed Tomatoes
- 75 milliliter Fish stock
- 1/4 tablespoon Chopped Fresh Rosemary
- 75 gram Firm white fish fillet, cut into pieces
- 100 gram Black mussels, scrubbed, bearded
- As required Toasted baguette, to serve
- 1/4 Roasted red capsicum
- 1/4 Potato, peeled, boiled, diced
- 1/2 Garlic cloves chopped
- 1/4 Egg yolk
Nutrition
value
value
609
calories per serving
41 g Fat6 g Protein37 g Carbs9 g FiberOther
Current Totals
- Fat41g
- Protein6g
- Carbs37g
- Fiber9g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber9g
Fats
- Fat41g
Vitamins & Minerals
- Calcium123mg
- Iron4mg
- Vitamin A3231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus169mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste