Seafood Stew Recipe
Recipe By Kitchen Nine
4.9
17 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew Recipe
- 1/4 teaspoon Mutti double concentrate tomato paste
- 2 Raw tiger prawns
- 1/2 Spring onions thinly sliced
- 1/4 Garlic Clove, Finely Chopped
- 1/2 tablespoon Roughly chopped parsley stalks
- 1/2 tablespoon Extra virgin olive oil
- None Dry white wine
- As required Salt for seasoning
- 100 gram 2 tins of mutti polpa finely chopped tomatoes
- As required Cleaned mussels
- As required Vongole
- 3/4 centimeter Ling fish, cut into pieces
- As required Prawn meat from earlier
- 1/4 Small red chilli, finely chopped
- 1/4 piece 1/4 red capsicum, in ne
- 3/4 tablespoon Extra virgin olive oil
- 1/2 Garlic cloves, skin on, bashed with the side of a knife
- 1/2 tablespoon Finely chopped parsley stalks
- As required Chopped parsley, to serve
Nutrition
value
value
208
calories per serving
18 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium112mg
- Iron2mg
- Vitamin A1322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus59mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine