Seafood Stew Recipe
Recipe By Taste
4.3
17 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew Recipe
- 0.33 tablespoon Olive oil
- 0.17 Red Onion, Chopped
- 0.33 Stalks Celery, Sliced
- 1/2 Cloves Garlic, Crushed
- 66.67 gram 2 Cans Diced Tomatoes
- 0.17 cup Massel vegetable liquid stock
- 0.08 cup Dry white wine
- 0.17 Dried Bay Leaf
- pinch Sugar
- 0.17 kilogram Firm White Fish Fillets
- 2 Medium green prawns
- 2 Mussels
- 0.08 cup Chopped flat leaf parsley
Nutrition
value
value
111
calories per serving
5 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A1288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus59mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste