Seafood Stew Recipe
Recipe By Better Homes and Gardens
Each serving of this shrimp and white fish stew packs in 37 grams of protein, so one bowl will keep you satisfied for hours.
4.3
13 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew Recipe
- 1/4 pound Frozen skinless halibut or other thick fleshed white fish fillets
- 1/2 tablespoon Olive oil
- 0.13 cup Finely chopped fennel
- 0.13 cup Finely chopped celery
- 0.13 cup Chopped leek or finely chopped onion
- 1/2 Cloves garlic, minced
- 0.06 teaspoon Sea salt
- 0.03 teaspoon Ground black pepper
- 1 cup Vegetable broth
- 2 ounce Tiny red new potatoes, quartered
- 2 ounce Frozen peeled and deveined cooked shrimp
- 0.08 cup Chopped roma tomato
- 3/4 tablespoon Whipping cream
- 1/4 tablespoon Dijon style mustard
- 1/4 teaspoon Lemon juice
- 0.03-0.06 teaspoon Cayenne pepper
- dash Dash saffron threads
- As required Snipped fennel fronds
Nutrition
value
value
644
calories per serving
27 g Fat70 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat27g
- Protein70g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein70g
- Fiber11g
Fats
- Fat27g
Vitamins & Minerals
- Calcium327mg
- Iron6mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B122mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus727mg
- Selenium105mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens