Seafood Stew Recipe

Name: Seafood Stew Recipe
Total time: 45 min
Yield: 12
Cuisine: American

Recipe By My Food and Family

4.6

11 Rating -

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Ingredients for Seafood Stew Recipe

1/2 Slices oscar mayer bacon, chopped
0.08 Recipe red sofrito
0.08 Small onion, sliced
0.08 quart Fat free reduced sodium chicken broth
0.08 can Diced Tomatoes, Undrained
0.08 cup Canned unsweetened coconut milk
1/25 cup Fresh Cilantro
0.08 Serrano chile
0.08-1/25 pound Mussels, cleaned, scrubbed with beards removed
0.08 pound Skinless red snapper fillets, cut into 8 pieces

Nutrition
value

calories per serving

6 g Fat10 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
10g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
25mg
Vitamin B9
538mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family