Seafood Stew With Fluffy Dumplings Recipe
Recipe By Kitchen Nine
4.6
10 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Stew With Fluffy Dumplings Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 teaspoon Butter
- 1/4 Large onion, finely chopped
- 1/4 Small leek, trimmed and finely chopped
- 1 Cloves Garlic, Sliced
- 1/4 stalk Celery, trimmed and chopped
- 0.13 Fennel bulb, trimmed and finely chopped
- 0.13 teaspoon Crushed fennel seeds
- 0.08 cup Dry white wine
- 1/4 Bay leaf
- 150 gram Canned Chopped Tomatoes
- 1/2 tablespoon Tomato passata
- 0.13 Finely grated rind orange
- 1/4 tablespoon Chopped thyme leaves
- 1/2 teaspoon Dried Thyme Leaves
- 1/2 teaspoon Caster sugar
- 0.19 cup Good quality fish or vegetable stock
- drop A few drops of tabasco sauce
- 1/4 teaspoon Tomato Sauce
- As required Sea salt and cracked black pepper, to taste
- 1/4 kilogram Chopped mixed fish
- 1/4 tablespoon Samphire or rosemary sprigs, to serve
- cup Cup self raising flour
- 1/4 tablespoon Baking powder
- 1/4 teaspoon Dried mixed herbs sea salt and cracked white pepper, to taste
- 13.75 gram Frozen butter, grated 1/2 cup
Nutrition
value
value
274
calories per serving
14 g Fat9 g Protein31 g Carbs23 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs31g
- Fiber23g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber23g
Fats
- Fat14g
Vitamins & Minerals
- Calcium569mg
- Iron16mg
- Vitamin A1769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium201mg
- Manganese5mg
- Phosphorus220mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine