Fragrant Seafood Stew Recipe
Recipe By Kitchen Nine
5
26 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fragrant Seafood Stew Recipe
- 1/4 tablespoon Macadamia oil
- 1/4 Spanish onion, peeled, finely chopped
- 3/4 Cloves garlic, peeled, finely chopped
- 1/2 centimeter Piece ginger, peeled, finely grated
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 1/2 Bay leaves
- 1/4 Long green chill, seeded, de ribbed, finely sliced
- 1/4 Long red chilli, seeded, de ribbed, finely sliced
- 1/4 Red capsicum, seeded, de ribbed, finely sliced
- 125 milliliter Fish stock
- 37.50 milliliter Dry white wine
- 1 Roma Tomatoes, Roughly Chopped
- 1/4 Lemon zest, juice
- As required Salt, pepper
- 2 Large green king prawns, shelled, deveined
- 37.50 gram 4 salmon, skin off
- 1 Scallops in shell
- 2 Clams, cleaned
- 2 Mussels, cleaned and beards removed
- As required Fresh coriander roots, washed and dried
- 1/2 Limes, halved
Nutrition
value
value
212
calories per serving
8 g Fat11 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein11g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A1625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B656mg
- Vitamin B9484mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus140mg
- Selenium16mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine