Seafood Stew With White Wine, Garlic And Fennel Recipe

Recipe By Slurrp

This seafood stew is a flavorful and comforting dish that combines the delicate flavors of white wine, garlic, and fennel. The stew is packed with a variety of seafood, including shrimp, mussels, and fish, which are cooked in a rich and aromatic broth. The white wine adds a subtle acidity, while the garlic and fennel infuse the stew with a delicious depth of flavor. Serve this stew with crusty bread for a satisfying and impressive meal.

4.8
19 Rating -
Rate
1hr 30minstotal
25minsPrep
1hr 5minsCook
1hr 30m.total
25m.Prep
1hr 5m.Cook
Seafood Stew With White Wine, Garlic And Fennel
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Ingredients for Seafood Stew With White Wine, Garlic And Fennel Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Fennel Bulb, Chopped
  • 1/4 Onion, Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/4 cup White Wine
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1 cup Fish Stock
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Red Pepper Flakes
  • As required Salt And Pepper To Taste
  • 1/4 pound White Fish Fillets, Cut Into Chunks
  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/4 pound Mussels, Cleaned
  • as needed Fresh Parsley, For Garnish
  • as required Crusty Bread, For Serving

Directions: Seafood Stew With White Wine, Garlic And Fennel Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add chopped fennel, onion, and garlic, and cook until softened.
  • STEP 2.Add white wine and bring to a simmer. Cook for a few minutes to allow the alcohol to evaporate.
  • STEP 3.Add diced tomatoes, tomato paste, fish stock, and seasonings. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Add the seafood to the pot, starting with the fish, followed by the shrimp and mussels. Cook until the seafood is cooked through and the mussels have opened.
  • STEP 5.Serve the seafood stew hot, garnished with fresh parsley and accompanied by crusty bread.
  • STEP 6.Cooking Tips: Make sure to clean the mussels thoroughly and discard any that do not open after cooking. You can also add other seafood such as scallops or clams to the stew for additional variety.
  • STEP 7.Storage and Serving: This seafood stew is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.

Cooking Tips

  • Make sure to clean the mussels thoroughly and discard any that do not open after cooking.
  • You can also add other seafood such as scallops or clams to the stew for additional variety.

Storage and Serving

  • This seafood stew is best served immediately.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop before serving.
Nutrition
value
757
calories per serving
24 g Fat59 g Protein70 g Carbs35 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    59g
  • Carbs
    70g
  • Fiber
    35g

MacroNutrients

  • Carbs
    70g
  • Protein
    59g
  • Fiber
    35g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    984mg
  • Iron
    18mg
  • Vitamin A
    2306mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    85mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    485mg
  • Manganese
    6mg
  • Phosphorus
    934mg
  • Selenium
    93mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp