Seafood stew Recipe
Recipe By Better Butter
Piping hot stew for a blue day.
3.9
18 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood stew Recipe
- 1/2 tablespoon olive oil
- As required Lemon
- As required Slice of toasted bread
- 1 Bayleaves
- As required Paprika
- As required White wine
- 4 gram Butter
- 1.50 cup Water
- As required pepper
- As required Salt
- 1/4 filets Pomfret, deboned
- 4 Calamari rings
- 3 Prawns, deveined
- 1 Tomatoes, skin slit medium
- 2 mushrooms . Sliced
- 1.50 tablespoon Celery,chopped
- 1.50 garlic cloves. Smashed
- 2 tablespoon onions chopped
- 1 tablespoon Parsley
Nutrition
value
value
570
calories per serving
14 g Fat40 g Protein67 g Carbs72 g FiberOther
Current Totals
- Fat14g
- Protein40g
- Carbs67g
- Fiber72g
MacroNutrients
- Carbs67g
- Protein40g
- Fiber72g
Fats
- Fat14g
Vitamins & Minerals
- Calcium115mg
- Iron19mg
- Vitamin A1813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B619mg
- Vitamin B9559mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E2mg
- Copper6mcg
- Magnesium288mg
- Manganese5mg
- Phosphorus1291mg
- Selenium15mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter