Seafood Stew Recipe

Name: Seafood Stew Recipe
Total time: 30 min
Yield: 6
Cuisine: European

Recipe By Bawarchi

Seafood Stew is a delicious Continental recipe served as a Soups-Stews.

3.8

11 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Seafood Stew Recipe

0.17 cup frozen crabmeat
0.17 cup shrimps, peeled and de veined
0.08 inch kg firm fish, cut into 1/2 s
0.33 carrots, sliced
1/2 tomatoes, chopped
1/25 cup chopped onion
0.33 tablespoon chopped celery
1/25 cup chopped capsicum
0.33 garlic cloves, minced
0.33 green chillies, chopped
0.17 cup dry white wine
0.17 cup Chicken Broth
0.08 teaspoon Oregano
1/25 teaspoon pepper powder
As required Salt
1/2 tablespoon Oil

Nutrition
value

245

calories per serving

12 g Fat17 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
17g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
78mg
Iron
1mg
Vitamin A
1477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi