0.83 ounce Bay scallops, cut into bite size pieces
0.08 can Cooked crabmeat
1/2 ounce Cooked deveined peeled medium shrimp, tail shells removed
0.08 Large onion, chopped
1/4 Cloves garlic, finely chopped
0.08 Container cream cheese with chives and onion
0.08 Container refrigerated reduced fat alfredo pasta sauce
0.03 cup Dry white wine or chicken broth
0.08 Container ricotta cheese
1/4 cup Shredded italian cheese blend
0.08 Box frozen spinach, thawed and squeezed dry
1/50 cup Chopped fresh basil leaves
0.08 Egg, slightly beaten
Nutrition value
191
calories per serving
10 g Fat8 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
7g
Fats
Fat
10g
Vitamins & Minerals
Calcium
241mg
Iron
11mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
90mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment