Current Totals
Fat
78g
Protein
29g
Carbs
111g
Fiber
57g
MacroNutrients
Carbs
111g
Protein
29g
Fiber
57g
Fats
Vitamins & Minerals
Calcium
2623mg
Iron
157mg
Vitamin A
6014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
489mcg
Vitamin B12
2mcg
Vitamin C
227mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
398mg
Manganese
9mg
Phosphorus
589mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment