Seafood Soup With Mussels, Cod & Crab Croutes Recipe
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Seafood Soup With Mussels, Cod & Crab Croutes Recipe
Recipe By Great British Chefs
Mussels and salt cod are combined in a delicious seafood soup recipe by frances atkins. The soup has fennel and star anise flavours complimenting the mussels.
Ingredients for Seafood Soup With Mussels, Cod & Crab Croutes Recipe
250 gram Mussels
47.50 milliliter White wine
1/2 Shallots
0.13 Bulb of fennel
1/4 bunch Thyme
1/2 Star anise
75 milliliter Whipping cream
62.50 gram Salt cod fillet
2 Sun Dried Tomatoes
1 Slices of sourdough bread
3/4 tablespoon Olive oil
50 gram White crab meat
1 sprig Flat Leaf Parsley
1 Slices of sourdough bread
3/4 tablespoon Olive oil
250 gram Mussels
47.50 milliliter White wine
1/2 Shallots
0.13 Bulb of fennel
1/4 bunch Thyme
1/2 Star anise
75 milliliter Whipping cream
62.50 gram Salt cod fillet
2 Sun Dried Tomatoes
1 sprig Flat Leaf Parsley
Nutrition value
1280
calories per serving
78 g Fat29 g Protein111 g Carbs57 g FiberOther
Current Totals
Fat
78g
Protein
29g
Carbs
111g
Fiber
57g
MacroNutrients
Carbs
111g
Protein
29g
Fiber
57g
Fats
Fat
78g
Vitamins & Minerals
Calcium
2623mg
Iron
157mg
Vitamin A
6014mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
489mcg
Vitamin B12
2mcg
Vitamin C
227mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
398mg
Manganese
9mg
Phosphorus
589mg
Selenium
27mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment