Seafood Salad With Thai Dressing Recipe

Recipe By Taste

Impress your guests with this thai seafood salad, brimming with prawns, scallops and whole baby squid. Tied together with a fresh coconut dressing, this salad is perfect for entertaining.

4.3
22 Rating -
Rate
1hr 30minstotal
1hr 20minsPrep
10minsCook
1hr 30m.total
1hr 20m.Prep
10m.Cook
Seafood Salad With Thai Dressing
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ingredients serve

Ingredients for Seafood Salad With Thai Dressing Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 Long fresh red chillies, deseeded, chopped
  • 1/4 stick Lemongrass, white part finely chopped
  • 3/4 teaspoon Finely grated ginger
  • 125 gram Whole baby squid, cleaned, scored, cut into triangles
  • 75 gram Peeled green prawns, tails intact
  • 20 milliliter Reduced fat coconut milk
  • 0.13 teaspoon Brown sugar
  • As required Fresh lime juice
  • 1/2 bunch Asparagus, Trimmed
  • 3 Scallops, roe off
  • 0.13 cup Fresh coriander leaves
  • 0.13 cup Fresh mint leaves
  • 50 gram Medley tomatoes, halved
Nutrition
value
341
calories per serving
15 g Fat37 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    37g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    7mg
  • Vitamin A
    1317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    288mg
  • Vitamin B9
    3148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    493mg
  • Selenium
    74mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste