“You can make this lovely and interesting sandwich as a great, light lunch. It's so tasty and colorful,” suggests Linda Evancoe-Coble of Leola, Pennsylvania. “Or pair it with a hearty soup for a change-of-pace supper. ”.
0.06 pound Cooked medium shrimp, peeled, deveined and chopped
1/4 Celery ribs, chopped
0.06 cup Thinly Sliced Green Onions
0.09 cup Fat free mayonnaise
0.09 teaspoon Seafood Seasoning
0.03 teaspoon Salt
1/50 teaspoon Pepper
1 Whole wheat pita pocket halves
Nutrition value
122
calories per serving
4 g Fat14 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
86mg
Iron
< 1mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment