3 cup Bite size pieces lettuce, such as iceberg, bibb, romaine or leaf lettuce
1/4 Jar marinated artichoke hearts, drained
0.13 cup Sliced ripe olives
1/2 Hard cooked egg, cut into wedges
1/4 teaspoon Capers, if desired
As required Freshly ground pepper, if desired
As required Italian or french dressing, if desired
Nutrition value
132
calories per serving
3 g Fat10 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
268mg
Iron
13mg
Vitamin A
5786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
2mg
Phosphorus
244mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment