Seafood Salad Recipe
Recipe By Kitchen Nine
5
30 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Salad Recipe
- 1/4 teaspoon Olive oil
- 1/4 Small brown onion, sliced thinly
- 1/4 Clove Garlic, Crushed
- 125 gram Seafood marinara mix
- 93.75 gram Large pasta shells
- 1/4 tablespoon Dry white wine
- 0.13 cup Mayonnaise
- 1/4 teaspoon Lemon juice
- 1/2 teaspoon Worcestershire sauce
- 0.08 cup Tomato Sauce
- 0.06 teaspoon Tabasco sauce
- 1/4 tablespoon Coarsely chopped fresh flat leaf parsley
Nutrition
value
value
228
calories per serving
3 g Fat13 g Protein72 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs72g
- Fiber5g
MacroNutrients
- Carbs72g
- Protein13g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium43mg
- Iron3mg
- Vitamin A463mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine