Ingredients for Seafood Saffron Risotto with Fennel Recipe
59 gram 2 bottles clam juice
125 gram Fresh mussels , scrubbed and beards removed
0.13 teaspoon Salt
1/2 tablespoon Butter
1/2 Garlic cloves , minced
1/2 Jan small fennel bulb , chopped
1/4 cup Arborio rice
0.13 cup White wine
1/4 teaspoon Crumbled saffron threads
85 gram 1/2 pkg frozen raw shrimp , peeled and thawed
0.06 cup Chopped fresh parsley
Nutrition value
870
calories per serving
30 g Fat48 g Protein114 g Carbs50 g FiberOther
Current Totals
Fat
30g
Protein
48g
Carbs
114g
Fiber
50g
MacroNutrients
Carbs
114g
Protein
48g
Fiber
50g
Fats
Fat
30g
Vitamins & Minerals
Calcium
1536mg
Iron
26mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
64mg
Vitamin B9
572mcg
Vitamin B12
2mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
2mcg
Magnesium
585mg
Manganese
10mg
Phosphorus
962mg
Selenium
57mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment