Scottish Seafood Rockpool Recipe

Recipe By Slurrp

Scottish Seafood Rockpool is a hearty and flavorful seafood stew. It features a combination of fresh Scottish seafood such as mussels, clams, prawns, and white fish cooked in a rich tomato and saffron broth. The stew is then garnished with fresh herbs and served with crusty bread for dipping. This dish is perfect for seafood lovers and is sure to impress guests at any dinner party.

4.9
23 Rating -
Rate
2hr 45minstotal
2hr 45m.total
Scottish Seafood Rockpool
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ingredients serve

Ingredients for Scottish Seafood Rockpool Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Fennel Bulb, Diced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • pinch A Pinch Of Saffron Threads
  • 1 cup Fish Stock
  • 1/4 pound Mussels, Cleaned And Debearded
  • 1/4 pound Clams, Cleaned
  • 0.13 pound Prawns, Peeled And Deveined
  • 0.13 pound White Fish Fillets, Cut Into Chunks
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish
  • as per your need Crusty Bread For Serving

Directions: Scottish Seafood Rockpool Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat.
  • STEP 2.Add diced onion, garlic, and fennel to the pot and cook until softened.
  • STEP 3.Add diced tomatoes, tomato paste, saffron threads, and fish stock to the pot.
  • STEP 4.Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld together.
  • STEP 5.Add the mussels, clams, prawns, and white fish to the pot.
  • STEP 6.Cover the pot and cook for 5-7 minutes, or until the seafood is cooked through and the shells have opened.
  • STEP 7.Season with salt and pepper to taste and garnish with fresh herbs.
  • STEP 8.Serve the Scottish Seafood Rockpool hot with crusty bread for dipping.

Cooking Tips

  • Make sure to discard any mussels or clams that do not open during cooking.
  • You can use any combination of fresh Scottish seafood that you prefer or is available.
  • For a richer broth, you can add a splash of white wine or cream.

Storage and Serving

  • Scottish Seafood Rockpool is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stew in a pot over medium heat until heated through, stirring occasionally.
  • Serve the stew hot with crusty bread for dipping.
Nutrition
value
1054
calories per serving
14 g Fat160 g Protein51 g Carbs30 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    160g
  • Carbs
    51g
  • Fiber
    30g

MacroNutrients

  • Carbs
    51g
  • Protein
    160g
  • Fiber
    30g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    1030mg
  • Iron
    16mg
  • Vitamin A
    7351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    806mg
  • Vitamin B9
    10580mcg
  • Vitamin B12
    10mcg
  • Vitamin C
    62mg
  • Vitamin E
    9mg
  • Copper
    6mcg
  • Magnesium
    600mg
  • Manganese
    10mg
  • Phosphorus
    2267mg
  • Selenium
    495mcg
  • Zinc
    24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp