Seafood & Rice Recipe
Recipe By Taste
Impress your family and friends with this flavoursome prawn and rice meal.
4.3
20 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood & Rice Recipe
- 1/2 Cloves Garlic
- 1/4 Large mild green chilli
- 0.06 cup Coriander leaves
- 1/4 tablespoon Lime juice
- 0.13 teaspoon Ground Cumin
- 125 gram Green prawns, shelled and deveined with tail intact
- 125 gram Blue eye or barramundi fillets, cut into 3cm chunks
- 1/4 tablespoon Olive oil
- 3/4 Shallots, finely sliced
- 0.31 cup White long grain rice
- 100 gram 1 can chopped tomatoes
- 1/2 cup Massel chicken style liquid stock
- 4 Large spanish green olives
Nutrition
value
value
538
calories per serving
19 g Fat38 g Protein52 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein38g
- Carbs52g
- Fiber5g
MacroNutrients
- Carbs52g
- Protein38g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A1264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6270mg
- Vitamin B92376mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus457mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste