Seafood Quinoa Or Quinoa Paella Recipe
Recipe By Laylita
Seafood quinoa or quinoa paella recipe made with seafood broth and sauted with shrimp, clams, squid, scallops, onions, garlic, bell pepper, cilantro and spices.
3.5
22 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Quinoa Or Quinoa Paella Recipe
- 1/4 cup Uncooked quinoa pre washed
- 1/4 tablespoon Oil
- 1/4 tablespoon Finely chopped white onion
- 0.13 Garlic clove minced
- 1/2 cup Seafood broth
- 0.38 tablespoon Oil
- 1/4 Garlic heads peeled and crushed
- 0.13 cup Finely chopped white onion
- 0.13 Bell pepper diced
- 0.06 tablespoon Ground cumin
- 0.13 teaspoon Ground achiote or annatto use paprika as a replacement if needed
- 0.13 cup Cooked peas
- 0.13 bunch Cilantro finely chopped
- 0.13 pound Raw shrimp deveined and with shells
- 0.13 pound Small clams well cleaned
- 0.13 pound Squid or calamari both tubes and tentacles, cut in small pieces
- 0.06 pound Bay scallops
- As required Salt and pepper to taste
Nutrition
value
value
650
calories per serving
25 g Fat50 g Protein59 g Carbs20 g FiberOther
Current Totals
- Fat25g
- Protein50g
- Carbs59g
- Fiber20g
MacroNutrients
- Carbs59g
- Protein50g
- Fiber20g
Fats
- Fat25g
Vitamins & Minerals
- Calcium464mg
- Iron20mg
- Vitamin A1572mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6135mg
- Vitamin B9904mcg
- Vitamin B121mcg
- Vitamin C58mg
- Vitamin E4mg
- Copper1mcg
- Magnesium206mg
- Manganese4mg
- Phosphorus506mg
- Selenium77mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laylita