Seafood Potjie With Lemon Dumplings Recipe
Recipe By Bawarchi
Seafood Potjie with Lemon Dumplings is a delicious African recipe served as a Starter.
3.9
11 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Potjie With Lemon Dumplings Recipe
- As required For the Potjie
- 102.50 gram whole skinned tomatoes, finely chopped
- 1/4 tablespoon fresh thyme, finely chopped
- 87.50 gram any white fish, cut into pieces and skinned
- 25 gram prawns, cleaned
- 62.50 gram calamari rings
- 1/4 onion, sliced into rings
- 1/4 clove garlic, crushed
- 1/2 tablespoon olive oil
- 62.50 m orange juice
- 1 tablespoon white wine
- As required freshly ground black pepper
- As required Salt
- As required For the Dumpling
- 50 milliliter self raising flour
- 12.50 milliliter margarine
- 1/4 tablespoon finely chopped parsley
- 1/4 Lemon
- 0.38 cup cold water
- As required pepper
- As required Salt
Nutrition
value
value
4684
calories per serving
14 g Fat7 g Protein1007 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs1007g
- Fiber7g
MacroNutrients
- Carbs1007g
- Protein7g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1307mg
- Iron10mg
- Vitamin A1576mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B654mg
- Vitamin B93050mcg
- Vitamin B120mcg
- Vitamin C6020mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium940mg
- Manganese< 1mg
- Phosphorus1180mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi