Seafood Pot Pies Recipe

Name: Seafood Pot Pies Recipe
Total time: 82 min
Yield: 4
Cuisine: American

Recipe By Taste

These fish and seafood pot pies are surprisingly simple to make and will go down swimmingly.

4.5

17 Rating -

Rate

1hr 22minstotal

35minsPrep

47minsCook

1hr 22m.total

35m.Prep

47m.Cook

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Ingredients for Seafood Pot Pies Recipe

187.50 gram Medium green prawns
15 gram Butter
1/4 part Large leek, white only, washed, trimmed and thinly sliced
0.06 cup Plain flour
187.50 gram Boneless thick white fish fillets, cut into 3cm cubes
0.08 cup Chervil, roughly chopped
1 Sheets frozen puff pastry, partially thawed

Nutrition
value

178

calories per serving

3 g Fat32 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
32g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
32g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
291mg
Iron
6mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
405mg
Vitamin B9
3559mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
38mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste