I adapted this rich treat from a friend's seafood enchilada dish. The thick creamy cheese sauce is an ideal match for the scallops, shrimp and imitation crabmeat. Plus, it's special enough for guests and can be made in a hurry.
0.06 pound Peeled and deveined cooked shrimp, chopped
0.06 pound Imitation crabmeat, chopped
1/2 cup Shredded Part Skim Mozzarella Cheese
As required Paprika, optional
Nutrition value
468
calories per serving
22 g Fat34 g Protein40 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
34g
Carbs
40g
Fiber
9g
MacroNutrients
Carbs
40g
Protein
34g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
753mg
Iron
14mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
502mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment