Seafood Pies Recipe
Recipe By Taste
Dig your fork through the cheesy crust to reveal a yummy salmon and vegie filling. Traditional fish pies can be time consuming, but these pots of gold are a breeze thanks to cooked salmon and cheat's mash.
4.5
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Pies Recipe
- 7.50 gram Butter
- 1/2 tablespoon Plain flour
- 108.75 milliliter Milk
- 43.75 gram 1 pkt huon premium hot smoked salmon, skin and bones removed, flaked
- 105 gram 1 can mixed vegetables, drained
- 118.75 gram 1 ctn mashed potatoes
- 10 gram Coarsely grated cheddar
Nutrition
value
value
295
calories per serving
14 g Fat18 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein18g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium248mg
- Iron1mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B666mg
- Vitamin B9526mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste