Seafood Pies Recipe
Recipe By Taste
Everyone will love these crisp pastry fish pies filled with all your favourite seafood.
4.5
23 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Pies Recipe
- 10 gram Butter, Chopped
- 0.17 part Large leek, white only, thinly sliced
- 1/25 cup Plain flour
- 1/4 cup Milk
- 0.33 tablespoon Lemon juice
- 100 gram Ocean trout, skinned, cut into 4cm cubes
- 83.33 gram Thick white boneless fish fillets, cut into 3cm cubes
- 116.67 gram Medium green prawns, peeled, deveined
- 1/2 Hard boiled eggs, coarsely chopped
- 0.08 cup Flat leaf parsley leaves, coarsely chopped
- 1 Sheets puff pastry
Nutrition
value
value
347
calories per serving
14 g Fat43 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein43g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein43g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium230mg
- Iron2mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6252mg
- Vitamin B92248mcg
- Vitamin B124mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus540mg
- Selenium57mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste