Seafood Pie Recipe
Recipe By Taste
These pies stuffed with tasmanian salmon and australian prawns look and taste gourmet, but are surprisingly easy to make.
4.4
24 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Pie Recipe
- 187.50 gram Salmon fillet, cut into 3cm cubes
- 125 gram Uncooked prawns, shelled, head and tails removed
- 10 gram Unsalted butter
- 1/4 part Leek, white only, sliced into rings
- 1/4 Carrot, peeled and chopped
- 1/2 centimeter 2 washed potatoes, peeled and cut cubes
- 1/2 tablespoon Plain flour
- 1/2 cup Milk
- 0.19 cup Fish stock
- 0.08 cup White wine
- 0.08 cup Chopped flat leaf parsley
- As required Salt and cracked black pepper
- 3/4 Sheets ready rolled puff pastry, thawed
Nutrition
value
value
601
calories per serving
29 g Fat65 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat29g
- Protein65g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein65g
- Fiber2g
Fats
- Fat29g
Vitamins & Minerals
- Calcium329mg
- Iron4mg
- Vitamin A876mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6551mg
- Vitamin B94522mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus746mg
- Selenium96mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste