Current Totals
Fat
74g
Protein
109g
Carbs
86g
Fiber
4g
MacroNutrients
Carbs
86g
Protein
109g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
11mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
272mg
Vitamin B9
2411mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
2mcg
Magnesium
211mg
Manganese
1mg
Phosphorus
1217mg
Selenium
103mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment