5 Medium green prawns, peeled leaving tails intact, deveined
0.17 Squid hood, cleaned, cut into rings
0.17 Brown onion, finely chopped
0.33 Garlic Cloves, Crushed
20.83 milliliter White wine
1/2 Tomatoes, quartered, seeded, coarsely chopped
0.33 teaspoon Smoked paprika
73.33 gram Arborio Rice
2 Small black mussels, scrubbed, debearded
Nutrition value
748
calories per serving
36 g Fat37 g Protein64 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
37g
Carbs
64g
Fiber
5g
MacroNutrients
Carbs
64g
Protein
37g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
68mg
Iron
7mg
Vitamin A
879mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
120mg
Manganese
2mg
Phosphorus
451mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment