Current Totals
Fat
29g
Protein
43g
Carbs
62g
Fiber
6g
MacroNutrients
Carbs
62g
Protein
43g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
62mg
Vitamin B9
590mcg
Vitamin B12
3mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
170mg
Manganese
1mg
Phosphorus
521mg
Selenium
77mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment