Seafood Omelets With Creamy Cheese Sauce Recipe

Name: Seafood Omelets With Creamy Cheese Sauce Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

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Thin, rich omelets are wrapped around a crab and shrimp filling. A luscious cheddar cheese sauce is draped overtop.

4.4

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55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

Seafood Omelets With Creamy Cheese Sauce

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Ingredients for Seafood Omelets With Creamy Cheese Sauce Recipe

1/25 cup Chicken Broth
0.17 tablespoon Dijon mustard
1/25 cup Heavy cream
0.33 tablespoon Butter
0.17 can Crab
0.17 can Salad shrimp
1/25 cup Heavy cream
0.17 teaspoon Dijon mustard
0.17 cup Shredded Cheddar Cheese
0.17 dash Nutmeg
NaN As required Salt and pepper
0.67 Eggs, beaten

Nutrition
value

126

calories per serving

8 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
13g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
252mg
Iron
< 1mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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