Tuna And Shallots Nuta Recipe

Recipe By Slurrp

Tuna and Shallots Nuta is a refreshing and flavorful Japanese salad that combines fresh tuna with shallots and a tangy dressing. The tuna is seared to perfection, then thinly sliced and marinated in a mixture of soy sauce, rice vinegar, mirin, and sesame oil. The shallots add a mild onion flavor and a crunchy texture to the salad. Tuna and Shallots Nuta is a light and healthy dish that can be enjoyed as an appetizer or a main course.

4.3
24 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Tuna And Shallots Nuta
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ingredients serve

Ingredients for Tuna And Shallots Nuta Recipe

  • 4 ounce Fresh Tuna
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1/2 tablespoon Mirin
  • 1/2 tablespoon Sesame Oil
  • 1/2 teaspoon Sugar
  • 1 Shallots
  • as required Sliced Green Onions And Sesame Seeds For Garnish

Directions: Tuna And Shallots Nuta Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, rice vinegar, mirin, sesame oil, and sugar to make the dressing.
  • STEP 2.Heat a skillet over high heat and add a small amount of oil.
  • STEP 3.Sear the tuna on each side for about 1 minute, or until it is browned on the outside but still pink in the center.
  • STEP 4.Remove the tuna from the skillet and let it cool slightly.
  • STEP 5.Thinly slice the tuna and place it in a shallow dish.
  • STEP 6.Pour the dressing over the sliced tuna and let it marinate for at least 30 minutes.
  • STEP 7.Thinly slice the shallots and add them to the dish with the marinated tuna.
  • STEP 8.Toss the tuna and shallots together until well coated with the dressing.
  • STEP 9.Serve the Tuna and Shallots Nuta chilled, garnished with sliced green onions and sesame seeds.
  • STEP 10.Enjoy the Tuna and Shallots Nuta as a refreshing and flavorful salad.

Cooking Tips

  • Make sure to use fresh and high-quality tuna for the best flavor and texture.
  • You can adjust the amount of sugar in the dressing according to your taste preference.
  • Serve the Tuna and Shallots Nuta on a bed of mixed greens for a more substantial salad.

Storage and Serving

  • Leftover Tuna and Shallots Nuta can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled or at room temperature.
  • Add extra dressing before serving if desired.
Nutrition
value
277
calories per serving
3 g Fat35 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    35g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    35g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    3mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    119mg
  • Vitamin B9
    2037mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    432mg
  • Selenium
    46mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp