Seafood Mornay Recipe

Recipe By Slurrp

Seafood Mornay is a creamy and indulgent dish that features a medley of seafood cooked in a rich cheese sauce. The seafood can include prawns, fish, scallops, and mussels, making it a versatile dish that can be customized to your liking. The cheese sauce is made from a combination of butter, flour, milk, and grated cheese, creating a velvety texture and a deliciously cheesy flavor. This dish is perfect for seafood lovers and special occasions.

4.5
20 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Seafood Mornay
plan
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ingredients serve

Ingredients for Seafood Mornay Recipe

  • 125 gram Mixed Seafood
  • 12.50 gram Butter
  • 0.06 cup Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Seafood Mornay Recipe

Cooking Directions

  • STEP 1.In a large pan, melt butter and stir in flour to create a roux.
  • STEP 2.Gradually whisk in milk until the sauce thickens.
  • STEP 3.Add grated cheese and stir until melted and smooth.
  • STEP 4.Add seafood to the sauce and cook until cooked through.
  • STEP 5.Season with salt, pepper, and herbs like parsley or dill.
  • STEP 6.Serve hot with steamed rice or crusty bread.

Cooking Tips

  • You can use a combination of seafood or just one type, depending on your preference.
  • For added flavor, sauté the seafood in garlic and butter before adding it to the sauce.
  • If the sauce becomes too thick, you can thin it out with a little more milk.

Storage and Serving

  • Leftover seafood mornay can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the mornay in a saucepan over low heat, stirring occasionally, until heated through.
  • Serve the seafood mornay with steamed rice, pasta, or crusty bread for a complete meal.
Nutrition
value
262
calories per serving
7 g Fat34 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    34g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    319mg
  • Iron
    2mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2420mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    457mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp