Seafood Minestrone Recipe

Name: Seafood Minestrone Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

This seafood version of the classic italian soup uses shrimp, pasta, beans, and tomatoes. Serve this healthy 30-minute recipe when time is short.

18 Rating -

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30minstotal

30minsPrep

30m.total

30m.Prep

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Ingredients for Seafood Minestrone Recipe

1/2 Cloves garlic, minced
1/4 tablespoon Extra virgin olive oil
0.13 inch 2 leeks, halved lengthwise and sliced thick
3.50 ounce 2 cans reduced sodium chicken broth
1/2 cup Water
3.75 ounce 1 can navy beans, rinsed and drained
1/4 teaspoon Dried thyme, crushed
1 ounce Broken dry linguini or fettuccini
1/4 pound Peeled and deveined medium shrimp and/or bay scallops
1 Roma tomatoes, coarsely chopped
1/4 cup Fresh arugula or spinach
As required Freshly ground pepper

Nutrition
value

562

calories per serving

18 g Fat33 g Protein91 g Carbs34 g FiberOther

Current Totals

Fat
18g
Protein
33g
Carbs
91g
Fiber
34g

MacroNutrients

Carbs
91g
Protein
33g
Fiber
34g

Fats

Fat
18g

Vitamins & Minerals

Calcium
1061mg
Iron
51mg
Vitamin A
1748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
278mcg
Vitamin B12
0mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
199mg
Manganese
10mg
Phosphorus
309mg
Selenium
22mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens