Seafood Medley Recipe
Recipe By Taste Of Home
“This is our traditional Christmas Eve dinner. ” Rich, creamy and delicious with flaky and tender orange roughy, this dish is perfect for company. ” —Marilyn Bishop, Redbridge, Ontario.
4.2
30 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Medley Recipe
- 0.83 cup Water
- 0.33 tablespoon Lemon juice
- 0.08 teaspoon Salt
- 0.33 pound Orange roughy fillets
- 0.17 pound Uncooked medium shrimp, peeled and deveined
- 0.08 pound Bay Scallops
- 0.33 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 0.17 teaspoon Chicken Bouillon Granules
- 0.17 teaspoon Dijon mustard
- dash Pepper
- 0.17 cup Heavy whipping cream
- 0.17 cup Shredded gruyere or swiss cheese
- As required Hot cooked pasta
Nutrition
value
value
496
calories per serving
29 g Fat25 g Protein42 g Carbs11 g FiberOther
Current Totals
- Fat29g
- Protein25g
- Carbs42g
- Fiber11g
MacroNutrients
- Carbs42g
- Protein25g
- Fiber11g
Fats
- Fat29g
Vitamins & Minerals
- Calcium521mg
- Iron18mg
- Vitamin A298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B121mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese3mg
- Phosphorus321mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home