Seafood Marinara Recipe

Recipe By Slurrp

Seafood Marinara is a classic Italian dish that combines a medley of fresh seafood with a rich tomato sauce. This flavorful and aromatic dish is perfect for seafood lovers. The marinara sauce is made with tomatoes, garlic, onions, and herbs, which infuse the seafood with a burst of flavor. The dish is typically served over pasta, but can also be enjoyed with crusty bread. Seafood Marinara is a versatile and delicious dish that is sure to impress your guests.

4.5
14 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Seafood Marinara
plan
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ingredients serve

Ingredients for Seafood Marinara Recipe

  • 1/2 pound Mixed Seafood
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 Small Onion, Diced
  • 1/2 can Diced Tomatoes
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoon Dried Basil
  • 1/2 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Seafood Marinara Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add garlic and onions, and sauté until fragrant.
  • STEP 2.Add the tomatoes, tomato paste, and herbs to the skillet. Stir well and let the sauce simmer for about 15 minutes.
  • STEP 3.Add the seafood to the skillet and cook until it is cooked through and tender. This usually takes about 5-7 minutes, depending on the size of the seafood.
  • STEP 4.Serve the Seafood Marinara over cooked pasta or with crusty bread. Garnish with fresh herbs, if desired.

Cooking Tips

  • Use a variety of seafood such as shrimp, mussels, clams, and calamari for a flavorful mix.
  • Make sure to clean and devein the shrimp before adding them to the skillet.
  • Adjust the seasoning according to your taste preferences. Add more herbs or spices if desired.

Storage and Serving

  • Leftover Seafood Marinara can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a skillet over low heat, stirring occasionally, until heated through.
  • Serve the reheated Seafood Marinara with fresh pasta or bread for a delicious meal.
Nutrition
value
533
calories per serving
36 g Fat10 g Protein28 g Carbs16 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    16g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    16g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    7mg
  • Vitamin A
    3323mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp