Seafood Mango Stir-Fry Recipe

Recipe By The Spruce Eats

This tangy stir fry recipe features your choice of seafood in combination with mango. Shrimp, fish fillets, mussels, clams, scallops, etc. Can all be used, or choose just one or two, then stir fry them together with snow peas and red pepper in a sweet and sour sauce that marries perfectly with fresh mango (or you can use frozen or canned mango if you can't find fresh). An easy and scrumptious stir fry recipe that is sure to a hit with everyone at your dinner table

4.4
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23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Seafood Mango Stir-Fry
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Ingredients for Seafood Mango Stir-Fry Recipe

  • 1/2 pound Mixed seafood
  • 1/2 tablespoon Vegetable oil
  • 1/2 Fresh ripe mango
  • 3/4 cup Snow peas
  • 1/2 Red Bell Pepper
  • 1 Shallots or 1 small cooking onion
  • 1.50 Cloves Garlic
  • 1/2 Fresh ripe mango
  • 1/2 Red chili pepper
  • 1/2 tablespoon Rice vinegar or white wine vinegar
  • 1.50 tablespoon Soy sauce
  • 1/2 tablespoon Fish sauce
  • 1/2 tablespoon Lime juice
  • 1 tablespoon Brown sugar
Nutrition
value
355
calories per serving
12 g Fat14 g Protein45 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    45g
  • Fiber
    14g

MacroNutrients

  • Carbs
    45g
  • Protein
    14g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    6mg
  • Vitamin A
    1842mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    164mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    4mg
  • Phosphorus
    190mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats