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Cioppino Recipe

Recipe By My Food and Family

4.7
25 Rating -
Rate
30minstotal
30m.total
Cioppino
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Ingredients for Cioppino Recipe

  • 1/5 tablespoon Kraft zesty italian dressing
  • 1/5 Onions, sliced
  • 0.40 Garlic Cloves, Minced
  • 1/20 teaspoon Crushed Red Pepper
  • 1/10 pound Mussels, cleaned, scrubbed with beards removed
  • 1/10 pound Each littleneck clams and sea scallops
  • 1/5 cup Fat free reduced sodium chicken broth
  • 1/10 Jar classico marinara with plum tomatoes and olive oil pasta sauce
Nutrition
value
179
calories per serving
15 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family