Seafood Linguine Recipe
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A colorful sauce of red and green bell peppers, broccoli, carrots, mushrooms, parsley, onions and garlic is enriched with flour and milk, and flavored with shrimp, scallops and crabmeat. Enjoy this luscious sauce over hot linguini.
4.3
30 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Linguine Recipe
- 0.13 Package linguine pasta
- 0.06 cup Thinly sliced red onion
- 0.38 teaspoon Garlic powder
- 0.03 cup Olive oil
- 0.38 cup Milk
- 1/4 teaspoon Chopped Fresh Parsley
- 0.06 cup Chopped Green Bell Pepper
- 0.06 cup Red bell pepper, chopped
- 0.06 cup Broccoli florets
- 0.06 cup Thinly sliced carrots
- 0.13 cup Sliced fresh mushrooms
- 0.13 cup Canned shrimp
- 0.13 cup Crab meat, drained
- 0.13 pound Scallops
- 1/4 tablespoon All-purpose flour
- As required Salt
Nutrition
value
value
252
calories per serving
17 g Fat12 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein12g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein12g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium162mg
- Iron1mg
- Vitamin A431mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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