Mixed Seafood In A Creamy Garlic Wine Sauce Recipe
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Mixed Seafood In A Creamy Garlic Wine Sauce Recipe
Recipe By Laylita
Recipe for mixed seafood in a creamy garlic wine sauce, or mariscos al ajillo. Made with a mix of shrimp, calamari or squid, and bay scallops cooked in a sauce of butter, garlic, white onion, white wine, cream, and parsley.
Ingredients for Mixed Seafood In A Creamy Garlic Wine Sauce Recipe
0.13 pound Raw shrimp peeled and deveined
0.13 pound Squid or calamari cut into slices
0.13 pound Bay scallops
1/2 tablespoon Butter
1/2 tablespoon Finely chopped white onion
1.50 Garlic cloves crushed or minced
0.06 cup White wine
0.13 cup Heavy cream
As required Salt and pepper to taste
Nutrition value
387
calories per serving
13 g Fat26 g Protein51 g Carbs18 g FiberOther
Current Totals
Fat
13g
Protein
26g
Carbs
51g
Fiber
18g
MacroNutrients
Carbs
51g
Protein
26g
Fiber
18g
Fats
Fat
13g
Vitamins & Minerals
Calcium
557mg
Iron
26mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
135mg
Vitamin B9
822mcg
Vitamin B12
1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
1mcg
Magnesium
138mg
Manganese
8mg
Phosphorus
297mg
Selenium
59mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment