Shrimp And Crab Gumbo Recipe

Recipe By The Spruce Eats

This flavorful gumbo is packed with a variety of shellfish, including oysters, shrimp, and crab. It's thick and filling thanks to the generous amounts of veggies like beloved okra, which adds texture and an earthy flavor. Our version is seafood only but you can adjust the meats to your liking, maybe all shrimp when these crustaceous are in season, or just crab meat or mussels with the addition of sausage. Gumbo is a traditional louisiana dish in which spanish, french, african, german and indigenous traditions come to life. Each of these cultures brought a similar dish to the area and gumbo is a combination of all of them, if not a by-product of the interchange that happened between locals and immigrants. Don't miss out on the chance to try a spoonful of delicious history with a bowl of this satisfying seafood stew, irresistible with a side of white rice.

4.1
19 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Shrimp And Crab Gumbo
plan
Bookmark

ingredients serve

Ingredients for Shrimp And Crab Gumbo Recipe

  • 1/25 cup Medium roux
  • 0.33 Large Onions
  • 1/2 cup Okra
  • 0.33 tablespoon Oil
  • 0.17 can Stewed tomatoes
  • 1/2 Cloves Garlic
  • 0.33 quart Water
  • As required Salt
  • As required Black pepper
  • As required Cayenne pepper
  • 0.08 cup Parsley
  • 1-1.33 Green Onions
  • 0.33 pound Shrimp
  • 0.17 cup Oysters
  • 0.17 cup Crab meat
Nutrition
value
565
calories per serving
24 g Fat42 g Protein45 g Carbs4 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    42g
  • Carbs
    45g
  • Fiber
    4g

MacroNutrients

  • Carbs
    45g
  • Protein
    42g
  • Fiber
    4g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    213mg
  • Iron
    4mg
  • Vitamin A
    427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    487mg
  • Selenium
    77mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats