Seafood Gumbo Recipe
Recipe By Kitchen Nine
4.7
25 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Gumbo Recipe
- 5 Uncooked medium prawns
- 3 Small mussels
- 1/4 tablespoon Olive oil
- 1/4 Large onion chopped
- 1/4 Medium red pepper, chopped
- 1/4 Medium yellow pepper, chopped
- 1/2 stick Celery, Chopped
- 3/4 Cloves Garlic, Crushed
- 0.06 cup Tomato paste
- 1/4 tablespoon Chopped Fresh Oregano
- 1/2 teaspoon Chopped Fresh Thyme
- 1/2 teaspoon Ground hot paprika
- 1/4 teaspoon Ground allspice
- 1/4 teaspoon Crushed dried chillies
- 1/2 teaspoon Cajun seasoning
- 1/2 tablespoon Worcestershire sauce
- 3/4 cup Fish stock
- 106.25 gram 2 cans tomatoes
- 1/2 teaspoon Sugar
- 62.50 gram Okra
Nutrition
value
value
111
calories per serving
6 g Fat3 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium166mg
- Iron7mg
- Vitamin A1636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus79mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine