Seafood Gumbo Recipe

Name: Seafood Gumbo Recipe
Total time: 50 min
Yield: 6
Cuisine: South American

Recipe By Real Simple

Seafood gumbo.

4.8

28 Rating -

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50minstotal

50m.total

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Ingredients for Seafood Gumbo Recipe

1/25 pound Italian sweet or spicy sausage, sliced
0.17 tablespoon Olive oil
0.17 Small Onion, Chopped
0.17 stalk Medium celery, chopped
0.08 Green bell pepper, cored, seeded, and chopped
0.33 tablespoon All purpose flour
0.17 tablespoon Salt
1/25 teaspoon Pepper
0.17 tablespoon Dried Thyme
0.17 Bay leaf
0.08 teaspoon Dried oregano
0.08 teaspoon Dried Basil
0.17 teaspoon Creole Seasoning
0.17 teaspoon Worcestershire sauce
0.67 Scallions, Finely Chopped
0.08 pound Shrimp, cut into thirds
0.08 pound Crabmeat

Nutrition
value

194

calories per serving

9 g Fat19 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
19g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
148mg
Iron
5mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
2mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple