Stir Fried Rice With Seafood Recipe
Recipe By Great British Chefs
This vibrant fried rice from rosana mcphee lends itself fantastically to a pairing with alsace riesling, which stands up to powerful flavours of xo sauce, mussels, prawns and squid.
4.7
26 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fried Rice With Seafood Recipe
- 100 gram Basmati rice
- 1 tablespoon Canola oil
- 1/2 Red Onion
- 1.50 Spring onions
- 1 tablespoon Fresh ginger
- 1 tablespoon Garlic
- 125 gram Mussels
- 50 gram Baby pak choi
- 1/2 tablespoon Xo sauce
- 1/2 teaspoon Oyster Sauce
- As required Freshly ground black pepper
- 1/2 Handful of coriander
- As required Toasted Sesame Oil
Nutrition
value
value
584
calories per serving
12 g Fat16 g Protein103 g Carbs16 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs103g
- Fiber16g
MacroNutrients
- Carbs103g
- Protein16g
- Fiber16g
Fats
- Fat12g
Vitamins & Minerals
- Calcium273mg
- Iron9mg
- Vitamin A1942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9257mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus250mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs