Seafood Enchiladas Recipe

Name: Seafood Enchiladas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By The Food Blog

Seafood enchiladas with shrimp & scallops in a creamy sauce are rolled up in corn tortillas and smothered in melty cheese.

4.5

12 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Seafood Enchiladas Recipe

0.17 tablespoon Olive oil
0.17 Onion diced
0.17 Garlic clove minced
0.08 cup A chunky salsa
1/25 cup A cilantro chopped
0.33 tablespoon Lime juice
0.17 teaspoon Cumin
0.08 pound A scallops quartered
0.08 pound A cooked salad shrimp
1.33 ounce Cream cheese cubed
0.17 cup Monterrey jack cheese shredded
2 Small corn tortillas

Nutrition
value

266

calories per serving

20 g Fat12 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
12g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
12g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
98mg
Iron
2mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Food Blog