Seafood Enchiladas Recipe

Name: Seafood Enchiladas Recipe
Total time: 65 min
Yield: 8
Cuisine: Mexican

Recipe By Betty Crocker

With sour cream, crab and shrimp, these are a tasty twist from traditional enchiladas made with red sauce and ground beef.

4.9

26 Rating -

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1hr 5minstotal

1hr 5m.total

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Ingredients for Seafood Enchiladas Recipe

1/4 tablespoon Butter or margarine
0.13 Medium onion, chopped
1/4 Cloves garlic, finely chopped
0.38 tablespoon Gold medaltm all purpose flour
0.22 cup Progressotm chicken broth
0.13 Container sour cream
1/4 cup Shredded mexican cheese blend
0.13 can Old el pasotm chopped green chiles, undrained
0.38 can Crabmeat, drained, rinsed
0.13 Package frozen cooked peeled shrimp, thawed
0.13 Package old el pasotm flour tortillas for burritos
0.13 Ripe avocado, pitted, peeled and chopped
1/4 tablespoon Fresh lime juice
0.13 Small plum tomato, chopped
0.38 tablespoon Chopped fresh cilantro

Nutrition
value

121

calories per serving

5 g Fat11 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
11g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
502mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker