Seafood Enchiladas Recipe

Recipe By Better Homes and Gardens

A few smart ingredient swaps cut calories but keep all the flavor in this cheesy shrimp enchilada recipe.

4.7
22 Rating -
Rate
5minstotal
40minsPrep
35minsCook
5m.total
40m.Prep
35m.Cook
Seafood Enchiladas
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ingredients serve

Ingredients for Seafood Enchiladas Recipe

  • 0.16 pound Fresh or frozen medium shrimp
  • 1 ounce Fresh or frozen halibut, cod, tilapia, or sea bass
  • 0.63 cup Water
  • 0.03 teaspoon Salt
  • 1/4 teaspoon Canola oil
  • 0.09 cup Chopped red sweet pepper
  • 1/4 Fresh poblano chile peppers, seeded and chopped
  • 0.06 cup Chopped onion
  • 1/4 Cloves garlic, minced
  • 1 Low carb whole wheat flour tortillas
  • 1/2 ounce Reduced fat cream cheese, softened
  • 1 ounce 1 carton light sour cream
  • 1/4 tablespoon All purpose flour
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 0.09 cup Fat free milk
  • 0.06 cup Thinly sliced green onions
Nutrition
value
328
calories per serving
18 g Fat24 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    1mg
  • Vitamin A
    237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    283mg
  • Selenium
    43mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens