Seafood Enchiladas Recipe
Recipe By Better Homes and Gardens
A few smart ingredient swaps cut calories but keep all the flavor in this cheesy shrimp enchilada recipe.
4.7
22 Rating -
Rate
5minstotal
40minsPrep
35minsCook
5m.total
40m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Enchiladas Recipe
- 0.16 pound Fresh or frozen medium shrimp
- 1 ounce Fresh or frozen halibut, cod, tilapia, or sea bass
- 0.63 cup Water
- 0.03 teaspoon Salt
- 1/4 teaspoon Canola oil
- 0.09 cup Chopped red sweet pepper
- 1/4 Fresh poblano chile peppers, seeded and chopped
- 0.06 cup Chopped onion
- 1/4 Cloves garlic, minced
- 1 Low carb whole wheat flour tortillas
- 1/2 ounce Reduced fat cream cheese, softened
- 1 ounce 1 carton light sour cream
- 1/4 tablespoon All purpose flour
- 0.03 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.09 cup Fat free milk
- 0.06 cup Thinly sliced green onions
Nutrition
value
value
328
calories per serving
18 g Fat24 g Protein16 g Carbs1 g FiberOther
Current Totals
- Fat18g
- Protein24g
- Carbs16g
- Fiber1g
MacroNutrients
- Carbs16g
- Protein24g
- Fiber1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium149mg
- Iron1mg
- Vitamin A237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B121mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus283mg
- Selenium43mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens