Seafood Enchiladas Recipe
Recipe By EatingWell
Seafood enchiladas are topped with a creamy but light sauce for rich flavor without all the extra calories.
4.5
30 Rating -
Rate
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Enchiladas Recipe
- 0.16 pound Fresh or frozen medium shrimp
- 1 ounce Fresh or frozen halibut, cod, tilapia, or sea bass
- 0.63 cup Water
- 1/4 teaspoon Canola oil
- 0.09 cup Chopped red sweet pepper
- 1/4 Fresh poblano chile peppers, stemmed, seeded, and chopped
- 0.06 cup Chopped Onion
- 1/4 Cloves Garlic, Minced
- 1 Low carb whole wheat flour tortillas
- 1/2 ounce Neufchatel cheese, softened
- 0.13 Carton light sour cream
- 1/4 tablespoon All purpose flour
- 0.03 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.09 cup Fat free milk
Nutrition
value
value
271
calories per serving
13 g Fat24 g Protein14 g Carbs1 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs14g
- Fiber1g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium161mg
- Iron2mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B121mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus291mg
- Selenium44mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell