Seafood Enchiladas Recipe
Recipe By Taste Of Home
I received this recipe from an old friend for the family many years ago, and my family still loves it today. The crab makes it a wonderful change of pace from other weeknight fare. Donna Roberts, Shumway, Illinois.
4.4
10 Rating -
Rate
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Enchiladas Recipe
- 0.06 cup Chopped Onion
- 0.13 tablespoon Butter
- 0.13 Garlic clove, minced
- 0.13 cup Reduced fat sour cream
- 0.38 tablespoon All purpose flour
- 0.13 cup Reduced Sodium Chicken Broth
- 0.13 can Chopped green chilies
- 0.13 teaspoon Ground coriander
- 0.03 teaspoon Pepper
- 0.13 cup Shredded reduced fat mexican cheese blend, divided
- 1/4 cup Coarsely chopped real or imitation crabmeat
- 1 Flour tortillas , warmed
- 0.06 cup Chopped tomato
- 0.06 cup Chopped Green Onions
- 0.03 cup Chopped ripe olives
Nutrition
value
value
161
calories per serving
10 g Fat12 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein12g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium80mg
- Iron< 1mg
- Vitamin A206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B121mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home