Seafood & Edamame Stir-Fry Recipe

Name: Seafood & Edamame Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.6

17 Rating -

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Ingredients for Seafood & Edamame Stir-Fry Recipe

125 gram Medium green prawns, peeled, deveined and tails intact
100 gram Squid, cleaned and flesh scored
1/4 Garlic Clove, Finely Chopped
1/4 Long red chilli, seeds removed and sliced thinly
1/2 centimeter Piece of ginger, peeled and cut into thin strips
1/2 tablespoon Lemon juice
1/2 Tablespoone fish sauce
1/4 teaspoon Sugar
1/2 tablespoon Vegetable oil
1/2 centimeter 3 green onions, cut into lengths
25 gram Snow peas, trimmed and halved lengthways

Nutrition
value

253

calories per serving

9 g Fat36 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
36g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
36g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
371mg
Vitamin B9
3659mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
66mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine