Seafood Doria Recipe

Recipe By Just One Cookbook

Enjoy your special date night with seafood doria, an impressive yet simple japanese rice gratin dish topped your choice of seafood over buttery rice with cheese.

4.6
22 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr 20m.total
20m.Prep
Seafood Doria
plan
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ingredients serve

Ingredients for Seafood Doria Recipe

  • 0.13 tablespoon Unsalted butter
  • 1/4 Head Broccoli
  • 0.06 teaspoon Kosher/sea salt
  • As required Gruyere cheese
  • 1/2 tablespoon Panko
  • As required Italian Parsley
  • 0.13 Onion
  • 1 Mushrooms
  • 0.38 tablespoon Unsalted butter
  • 1 Servings cooked japanese short grain rice yields roughly 4 servings ; see how to cook short grain rice with a rice cooker, a pot over the stove, an instant pot, or a donabe
  • 0.03 teaspoon Kosher/sea salt
  • 0.03 teaspoon Freshly ground black pepper
  • 4 Manila clams
  • 6 Baby scallops
  • 3 Large shrimps
  • 1 Small calamari
  • 1/2 Cloves Garlic
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 cup White wine
  • 1 tablespoon Unsalted butter
  • 1 tablespoon All purpose flour
  • 1/2 cup Warm Milk
  • 0.06 cup Reserved seafood sauce
  • As required Freshly ground black pepper
Nutrition
value
566
calories per serving
20 g Fat20 g Protein67 g Carbs19 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    20g
  • Carbs
    67g
  • Fiber
    19g

MacroNutrients

  • Carbs
    67g
  • Protein
    20g
  • Fiber
    19g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    4mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    204mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    413mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook