Enjoy your special date night with seafood doria, an impressive yet simple japanese rice gratin dish topped your choice of seafood over buttery rice with cheese.
1 Servings cooked japanese short grain rice yields roughly 4 servings ; see how to cook short grain rice with a rice cooker, a pot over the stove, an instant pot, or a donabe
0.03 teaspoon Kosher/sea salt
0.03 teaspoon Freshly ground black pepper
4 Manila clams
6 Baby scallops
3 Large shrimps
1 Small calamari
1/2 Cloves Garlic
1/2 tablespoon Extra virgin olive oil
0.13 cup White wine
1 tablespoon Unsalted butter
1 tablespoon All purpose flour
1/2 cup Warm Milk
0.06 cup Reserved seafood sauce
As required Freshly ground black pepper
Nutrition value
566
calories per serving
20 g Fat20 g Protein67 g Carbs19 g FiberOther
Current Totals
Fat
20g
Protein
20g
Carbs
67g
Fiber
19g
MacroNutrients
Carbs
67g
Protein
20g
Fiber
19g
Fats
Fat
20g
Vitamins & Minerals
Calcium
239mg
Iron
4mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
204mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
413mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment